HOSTING STUDY GROUPS THAT MAXIMIZE CONCENTRATION

Getting a group of trainees with each other to study sounds like a terrific concept-- till it turns into a social hangout instead of an effective session. Study hall can be unbelievably effective, but only when they're structured with intent and led by mutual respect for focus. If you're living in a shared space or just trying to make the most

Reevaluating Our Relationship with AlcoholFor lots of people walking the course of sobriety, the question isn't always about total abstinence. Instead, it frequently starts with something extra individual-- a sincere examination of their connection with alcohol. This reflection has actually stimulated a growing activity called mindful alcohol c